Health: Food & Fitness

How and Why Your Body Changes During Pregnancy

Pregnancy brings a lot of changes: changes to your lifestyle, [...]

How to Reduce Swelling During Pregnancy

Swelling is the accumulation of fluid in the tissues. It [...]

Pregnancy Weight Gain: Why You Gain Way More Than What Baby Weighs

Weight gain is always a sensitive subject whether you are [...]

22 Pregnancy Snacks to Keep in Your Purse

Staying full, not nauseous, not overly full, and not indulging [...]

Can You Eat Sushi While Pregnant?

Can You Eat Sushi While Pregnant? Pregnancy is an incredibly [...]

How to Prevent Pregnancy Leg Cramps

Leg cramps are one of the most common symptoms women [...]

5 Ways to Reduce Swollen Feet During Pregnancy

Pregnancy is considered to be a beautiful, life changing experience [...]

3 Tips for Dealing With Morning Sickness

For many moms, pregnancy can be brutal in terms of [...]

How to Get Your Pre-Baby Body Back Besides Just Diet and Exercise

Any woman who has given birth can tell you that [...]